Prevent high blood pressure caused by salty food

There are millions of people out there who crave salty food, and just simply can’t take their food without the salt. They might be fully aware of the negative impact that all the added salt has on their body, but they just can’t seem to help themselves.

If you are one of those people, your number one concern should be high blood pressure, and all the potential health complication it can cause in the long run. This includes heart attack, stroke, kidney damage, dementia, nerve damage, and sexual dysfunction.

The dangers of high-salt diet have been known for decades, and doctors have been fairly vocal about its harmfulness. In addition to all the cardiovascular health risks, salt causes our organism to retain water, causing us to accumulate weight.

Being aware of all these negative effects and still refusing to abandon salt is also a common thing. If you belong to this group, there is a simple method of making sure you avoid these outcomes.

Even though salt is good for us when consumed in moderation, when consumed excessively it reduces the amount of good bacteria in our stomach. As the beneficial bacteria numbers reduce, bad ones increase. One of those is an inflammatory Th-17 bacteria, which has been linked with high blood pressure. The simple solution to this problem is to increase the number of beneficial gut bacteria by introducing more probiotics to your diet.

The effects of probiotics in negating the effects of salt on our body have been clinically researched. The study found, first in mice and afterwards in humans, that those who take probiotics for a week before being switched to a high-salt diet maintain normal blood pressure levels. On the other side, those who were not given probiotics, or were given placebo, before being switched to a high-salt diet showed a significant increase in blood pressure.

Even though the effects of our gut flora are proven to be immense by this study, it still doesn’t mean that you should consume all the salt in world, just if you eat some natural probiotics too. You should enjoy it in reasonable amounts, while keeping your health in mind.

Some of the benefits of natural probiotics include:

  • Immunity boost
  • Mood improvement
  • Digestion improvement
  • Food allergy prevention
  • Improved nutrient absorption
  • Improved oral health

There are multiple ways of incorporating probiotics in your daily routine. This includes supplements in pill or powder form, but this should be not considered as a first resort. Natural probiotics are the way to go, and these include:

  • Kefir
  • Yogurt
  • Kimchi
  • Sauerkraut
  • Kombucha
  • Misso

Source: http://fitlife.tv

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