Our longs are one of the most important, as well as the one of the most stressed organs in our body. They work around the clock to keep us alive and breathing, yet we rarely pay attention to them. The fact it that environmental pollution, as well as bad habits such as smoking, drinking, eating poorly, and not working out, all contribute to weakened function of the lungs, and increase the chances of respiratory issues such as asthma.
Everything that we breathe in goes through our lungs and then into our bloodstream, which makes maintaining the overall health of our respiratory system a priority. As with any other organ, the lungs can use some help with this, and here is how you can detoxify them and keep them healthy:
Consuming 8-10 glasses of water per day is recommended by experts for all sorts of health related issues, as dehydration is the cells’ greatest enemy. Lungs are no different; with proper hydration you will increase their resilience against bacteria and infections, and you will get rid of any excess mucus.
Adding vegetables to spice up your water and make it not taste bland is a great way to make this an enjoyable experience. Try this recipe:
Put half a lemon, 6-8 slices of cucumber, and a handful of mint leaves in a bowl, together with a glass of fresh water. Stir the mixture well and store in a refrigerator overnight to infuse the water. Strain and drink the water first thing in the morning. Male a fresh batch and repeat the process for a week.
- Grape juice
Drinking fresh grape juice once a week is slowly proving to be one of the best methods of detoxifying your lungs. High amounts of antioxidants, vitamins, and minerals are known to reduce inflammation, as well as irritation that come with allergic reactions.
- Eucalyptus essential oil
Opening up your airwaves and increasing the amount of oxygen coming into your lungs is essential to their function and well-being. The method is simple; just add a drop or two of eucalyptus essential oil to your shower floor or a bath, and relax. You can also use this method to get rid of annoying cough and to unclog your sinuses.
- Lemon mixture
Known as one of the best natural sources of Vitamin C, lemon is essential to our health. The other ingredients in this mixture are brimming with antioxidants, and they are responsible for reducing and eliminating inflammation. Using the mixture to eliminate harmful bacteria from your lungs and air passages is simple:
Add some lemon, peppermint, and ginger to a jug of fresh water. Let the mixture sit for a while, for the ingredients to infuse, then drink the remedy first thing in the morning. You can also use the mixture in a tea form for even more benefits.
- Quit smoking
Smoking is one of the disgusting habits of whose damage to our body we are well aware off, yet we still indulge in it. It is a scientifically proven fact that every cigarette shortens your lifespan for 10 minutes, as it kills the healthy cells throughout the body – especially in the lungs. Try replacing this bad habit with some healthy ones; have some water whenever you feel like smoking, or snack on some healthy veggies.