Healthy News

Zero-Calorie Sweeteners Also Lead To Diabetes And Obesity

In the last few decades, as more and more data on the harmfulness of refined sugar to our health has emerged, we’ve slowly been transitioning to consuming other types of sweeteners. Our obsession with avoiding calories has led the companies in this business to develop dozens of zero calorie products […]

5 Ways to Make Running Yours

Even though you might think the opposite, most runners don’t love their hobby. Most of them would, as every other human, rather be eating chocolate and sitting in front of a TV or a computer and waste away their time. However, most of running enthusiast would never give up their […]

Useful kitchen tools for healthy living

For those who are trying to prepare their own food in order to lead a healthier life, and for those who just enjoy cooking and spending time in the kitchen, here is a list of essential tools to make cooking a joyous experience: Food processor or a blender If you’re […]

Should you be taking collagen supplements?

Collagen has rapidly gained on popularity in recent months, especially in the fitness community. You can find it in powder or pill form, and it’s slowly being incorporated into every product aimed at health and fitness enthusiasts; ranging from protein bars to coffee creamer. If you’ve been thinking about taking […]

Yoga and calorie burning

As far as any yoga enthusiast is considered, weight-loss and calorie burning is not one of the items on their list of priorities. They aim for the mind/body connection that yoga can bring, and they simply don’t care about other aspects. But what about the people who pick up yoga […]

Are frozen meals good or bad for you?

Due to our busy schedules and hectic life styles, a vast majority of us are unable to prepare healthy meals, and we commonly resort to fast food or frozen meals. This not only saves time, but it also makes eating a lot less of a hassle, but at what cost […]

Best Vegetables for Your Heart

Sadly, this article doesn’t talk about how to treat a broken heart with veggies, but rather about which vegetables you should consume daily, or at least regularly, in order to significantly reduce your risks of heart disease. Here are some of them: Watermelon Watermelon is not only a tasty way […]